Wie können Männer Harnverluste stoppen ?

Summary

• Understanding male urinary leaks
• Medical treatments: often highly effective
• Strengthening the pelvic floor: a natural, side-effect-free method
• Natural ways to support recovery
• Staying confident with modern protection
• Conclusion: taking back control, day by day

 

 

Understanding male urinary leaks

Urinary leaks in men are far more common than most people think. Yet it remains a taboo subject. Many men live with it silently, sometimes for years, without ever speaking about it to their loved ones or even their doctor.

The good news is that bladder leaks can often be reduced or completely stopped, regardless of age or situation.

All it takes is consistency, patience, and the right combination of solutions.

This complete article will help you understand why urinary leaks occur, what treatments are available, how to strengthen your body naturally, and which practical solutions can help you regain comfort and confidence every day.

Main causes

Several factors can lead to involuntary leakage:

• Prostate problems such as enlargement, inflammation, or surgery

• Weakening of the urinary sphincter

• Weak pelvic floor muscles

• Neurological conditions (diabetes, Parkinson’s disease, multiple sclerosis)

• Urinary infections, excess weight, some medications

Different types of male incontinence

• Stress incontinence

• Urge incontinence

• Overflow incontinence

• Mixed incontinence

Identifying the correct type is the first step toward improvement.

 

 

Medical treatments: often highly effective

Many treatments can significantly reduce urinary leaks, especially when combined with lifestyle improvements.

The first step: see a urologist

A urologist can perform essential tests to determine the cause. A proper diagnosis is critical for choosing the right treatment.

Medication options

• Anticholinergics

• Alpha-blockers

• 5-alpha-reductase inhibitors

Surgical treatments

If medication is not enough, surgery can provide long-lasting results:

• Male sling procedure

• Artificial urinary sphincter

• Bulking injections

 

 

Strengthening the pelvic floor: a natural, side-effect-free method

Pelvic floor exercises (Kegel exercises) are one of the most effective natural methods to regain bladder control.

How to practise

• Contract the pelvic floor muscles for five seconds, then relax

• Repeat 10 times, three times per day

• Increase to ten-second contractions over time

Most men notice improvements after four to six weeks, with stable progress after two to three months.

 

 

Natural ways to support recovery

Lifestyle changes also play a major role in bladder control.

Healthy habits

• Losing weight

• Reducing bladder irritants

• Increasing fibre

• Hydrating properly

Smart bathroom habits

• Go to the toilet regularly

• Avoid rushing at the first urge

• Use the “double voiding” technique

Useful natural supplements

• Pumpkin seed extract

• Saw Palmetto

 

 

Staying confident with modern protection

Progress takes time. During this period, comfort and confidence are essential.

Orykas absorbent underwear was designed precisely for this situation.

Underwear that combines elegance and performance

Orykas boxers and briefs offer:

• Absorption up to 300 ml

• Soft, breathable bamboo fibre

• Reusable up to 500 times

• Modern, discreet design

These features help men stay confident and comfortable every day.

 

 

Conclusion: taking back control, day by day

Urinary leaks are not a life sentence.

With the right support, consistent exercises, healthy habits, and the right protection, you can fully regain control.

Every step matters:

• Consult a urologist

• Practise Kegel exercises

• Adopt healthier habits

• Use protective underwear like Orykas

With time and consistency, confidence always returns.